Put all ingredients into a blender and blend for 1-2 minutes. Adjust sugar according to taste and dosha.
Good for all doshas, especially kapha. Blending the yogurt kindles the agni principle.
Ayurveda recommends that you have a warm drink with your meal to help with digestion, but that the quantity should be no more than a cup.
At the end of a meal, a cup of lassi—made with diluted yogurt or buttermilk—can be a good aid to digestion.
Since this recipe is balancing for kapha, it can even be consumed in winter.