Learn and Practice Ayuryoga to Balance the Doshas
Vasant Lad and Maria Garré have written this booklet for those seeking to increase balance in their lives through yogasana, pranayama and meditation.
This booklet offers practical guidelines to practice yoga using the wisdom of the doshas to lead them.
A brief introduction to the doshas enhances one’s understanding of their constitution, allowing the reader to select the optimal asanas, meditation, and pranayama that support their unique body, mind, and consciousness.
All practitioners can benefit from a greater understanding of the doshic constitution and then apply this to their yoga practice. Yoga teachers can recommend this useful booklet for their students and clients as a take-home handbook.
Booklet, 24 pp, $5.00
“As Yoga teachers begin to study Yoga therapy, many will naturally gravitate towards Ayurveda. This booklet is a gem of an introduction for them, for it brings together so many practice elements in a clear, practical, well written, and authoritative way. As such, it will also serve as a fine springboard for further study.”
– John KepnerExecutive Director, International Association of Yoga Therapists (IAYT)
“A succinct and practical introduction to Ayurvedic Yoga, of easy usage to all. The book summarizes this complex and subtle subject in a few pages that everyone can grasp.”
– David Frawley (Vamadeva Shastri)Author Yoga and Ayurveda: Self-Healing and Self-realization