In the truest sense, Ayurveda is individualized medicine for mind-body-spirit. ~ Vasant Lad, 2018
Intensive yoga classes, raw food, high-intensity interval training...health trends can be both impermanent and ineffective, depending on the individual, proving that “one man’s medicine is another man’s poison”. How do you know which foods you should eat and which to avoid? What kind of exercise is appropriate for you as an individual? Is there a personalized path to balanced health, free from the roller coaster of health trends?
In this weekend seminar, learn the logical, personalized approach of Ayurveda that helps you return to balance by basing diet, lifestyle, herbal medicine and treatment recommendations on your individual unique prakruti or constitution (what we think of today as your genetic code). Learn easy ways to determine this constitution by looking at your individual face and form, by asking logical questions about your health and family history, and finally, by taking your pulse. Based on the results of these personalized in-class assessments, each person will learn how to adjust their diet and lifestyle to best suit their individual constitution.
Explore subtle techniques for balancing the mind and emotions through meditative practices best suited to each constitution. Discover ways to prevent future-onset diseases by protecting your inherent khavaigunya, that is, weak areas or places where the dormant seeds of disease are lodged.
Join Vasant Lad for a weekend of exploring your individual constitution and learn guidelines for radiant health.
Seminar Class Schedule, Mountain Daylight Time
Friday 7:00 – 9:00 pm
Saturday 10:00 am–6:00 pm
Sunday 10:00 am – 4 pm
$373.50 Members, seniors, graduates
$415 Standard Enrollment
This event has already occurred.
Watch the opening lecture here.
Certificate of Completion for 12 contact hours is provided.
Eligible for 4 PACE TIA credits, 8 PACE TIW credits from the National Ayurvedic Medical Association.
Ayurveda, The Science of Self-Healing by Vasant Lad, Order Here
Prakriti: Your Ayurvedic Constitution by Robert Svoboda, Order Here
Textbook of Ayurveda, Volume Two, Chapter 7, by Vasant Lad, Order Here
“Prakruti”, Ayurveda Today, Fall 2000, Order Here
“Assessment of Prakruti”, Ayurveda Today, Winter 2000, Order Here