A daily routine is a foundational practice for optimal living. Simple things that you may take for granted, such as scraping your tongue or a morning walk, can have profound benefits. How do we maximize the benefits of our environment to live an optimal life? In this webinar, you will discover:
- key practices to start your day with energy and focus
- anchors you can use throughout the day to re-center yourself
- simple tools to bring closure in the evening and promote restful sleep
Webinar Class Schedule, Mountain Daylight Saving TimeSaturday, Oct 24, 4:00 – 7:00 p.m.
Use Our Promo Code and receive a 10% discount!
This is an online event. It is likely that medical terminology will be used during instruction. At times, per Vasant Lad's requests, our technical staff will take pictures of Vasant Lad's drawings on the board. They will upload those for participants to access.