from Ayurveda Today, Volume 1, Number 4, Spring 1989Serves 4, generously
Potatoes and cabbage can be a little drying for vata. Although the ghee, tumeric, and salt help mitigate this, vatas should still go easy on this dish.
A warm, filling winter recipe.Doshic Notes
1 cabbage, sliced very thin
3 potatoes, large, cut into ½ inch cubes
4 Tbs ghee
1 jalapeno pepper, small, diced fine
1 Tbs black mustard seeds
1/4 tsp turmeric
1 Tbs coriander, ground
1 tsp salt
1 or 2 lemon slices, seeds removed
In a large skillet, heat ghee, mustard seeds, jalapeno pepper, and turmeric until seeds begin to pop.
Add the potatoes. Stir for 8 minutes on medium heat.
Add cabbage and cook for 15 more minutes until cabbage and potatoes are tender.
Stir in salt and coriander powder.
Squeeze lemon over all. Serve hot.