Recipes – Ayurveda

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General Information
Ayurvedic Cleansing Procedures
Food and Nutrition
Recipes

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General Information
Ayurvedic Cleansing Procedures
Food and Nutrition
Recipes

Recipes

Grains
Vegetables
Soups
Beverages
Breads
Condiments
Sweets

Recipes

Check out the recipes below for some tasty cooking ideas.

Recipes from Our Journal, Ayurveda Today

Grains

Kitchari

Masala Rice (Vegetable Spiced Rice)

Mediterranean Summer Salad

Quinoa Salad with Tangy Tahini Sauce

Saffron Rice

Spiced Poha

Upma (Savory Breakfast)

Vegetables

Carrot Subji

Cauliflower and Potato Subji

Creamy Dandelion Salad

Curried Glazed Beets & Carrots

Mixed Vegetable Subji

Peas Pilau

Potato Cabbage Subji

Red Cabbage Salad

Spicy Sauteed Asparagus

White Radish Subji

Soups

Yellow Mung Dal Soup

Winter Vegetable Soup

Red Lentil Soup

Curried Cauliflower Soup

Corn Soup

Carrot Soup

Beverages

Spicy Lassi

Medicated Milks

Cool-As-A-Cucumber Coconut Milk

Chai

Agni Tea

Breads

Sprouted Mung ‘Bread’ or Pancake Mix

Chapatis

Condiments

Turmeric Pickle

Peach Chutney

Grapefruit Chutney

Ghee

Cucumber Raita

Coconut Chutney

Cilantro Chutney

Sweets

Nut Cake with Chocolate Drizzle

Healthy Power Bars “Ojas Balls”

Almond Khir

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Get your copy of the delicious recipes from “Ayurvedic Cooking for Self-Healing”.

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11311 Menaul Blvd NE
Albuquerque, New Mexico 87112
USA
(505) 291-9698