Sweets

Healthy Power Bars “Ojas Balls”

from Ayurveda Today, Volume 23, Number 1, Summer 2010 Makes about 2 dozen balls Modern treats such as “energy,” “power,” or “green” bars have taken the place of yesteryear’s granola bars on natural food store shelves. Although admittedly convenient and quickly satisfying to a between-meal hunger, unfortunately these bars offer little genuine nutrition and therefore …

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Almond Khir

© 1994, 2012 Excerpted with permission from Ayurvedic Cooking for Self-Healing by Usha and Dr. Vasant Lad Printer Friendly Version Serves 4 Charole nuts are a small tasty, Indian nut. In India, sweets are made with granulated jaggery, which is a natural, unprocessed sugar from sugar cane juice. Sucanat and turbinado sugars are good substitutes. …

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