Ayurvedic Secrets for Ageless Beauty Using Proper Diet, Lifestyle, Herbs and Marma
Below is full lecture outline (Friday lectures are just an Introduction)
Ayurveda considers beauty to be an expression of your inner being with pure awareness, which is maintained as a state of balance in body, mind and spirit. Join us for this weekend seminar and learn how to enhance and express beauty using an Ayurvedic approach. Find out how to make proper dietary and lifestyle choices that support your unique constitution and bring vibrant health to the entire body. Explore Ayurvedic herbal therapies for glowing skin, sparkling eyes, and healthy nails. An afternoon of practicum guides you through both giving and receiving a rejuvenating 14-point Marma massage of the face, and a morning of pranayama practice introduces an ancient yogic technique for cultivating physical, mental and emotional vitality. The key to attaining and maintaining ageless beauty lies in unfolding the inner state of Awareness that shines from the inside out. Join Vasant Lad, BAM&S, MASc, and learn how the ancient Vedic science of Ayurveda, with its attention to balance of body, mind and spirit, can help unfold this beauty in your life.