Top Secrets of Pranayama: An Ancient Art of Blissful Living
Below is full lecture outline (Friday lectures are just an Introduction)
People regularly ask how Vasant Lad has so much energy with his busy teaching schedule. One practice he is most enthusiastic about is pranayama. He credits it as a life-enhancing, healing method. Pranayama is a profound, dynamic technique for healing the body, calming and stabilizing the mind, and expanding one’s consciousness. It can be done anywhere without investing in any special supplies like herbs, oils or props. This seminar is an amazing opportunity to learn directly from Vasant Lad, BAM&S, MASc, Ayurvedic Physician, and long-time practitioner.
Learn seven pranayama exercises to calm your body, steady your mind and ground your spirit. These exercises will support you in your daily life. Just by practicing in class, you will experience more prana in your mind, body, and consciousness and will go home with the knowledge and inspiration to continue your personal practice of pranayama. Beyond that, you will leave with all the information and inspiration you need to begin your personal practice of pranayama including knowing when, why, how, in what order, and in what amount to perform each exercise.
Come spend a nourishing and invigorating weekend with us as Vasant Lad teaches the Ayurvedic, yogic and tantric facets of pranayama while he reveals the secrets of this ancient technique that is so valuable to your health and wellbeing in this modern day.
This seminar is appropriate for beginners and people who have already studied pranayama or practiced with his DVD. It can enhance your current Ayurvedic practices but is also suitable for people with little or no Ayurvedic background. Give yourself the gift of learning this incredible and sustainable practice!