Year: 2016

Delicious Cooking for Long Life

Proper diet, exercise, and lifestyle promote balance and lead to a long, healthy life. Ayurveda offers a logical approach for determining a correct diet based upon an …

Marma Chikitsa: The Inner Pharmacy

Marma points are an important element of Ayurveda’s healing power, Based on knowledge developed centuries ago in India, these energy points profoundly affect …